16K views | Reel by Elastaboy
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16K views | Reel by Elastaboy
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FacebookElastaboy
Spinal rotation, especially the thoracic spine is not always symmetrical. Has to do with handedness, occupation, habits, etc. And doesn’t automatically mean there’s an issue or you are predisposed to injury. Spend less time focusing on symmetry and more time focusing on movement quality and mobility. #backpain #backmobility | Dr. Jacob
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Spinal rotation, especially the thoracic spine is not always symm…
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FacebookDr. Jacob
Here’s an important little spinal mobility challenge for you to try.
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