Expert Swim Tips: Enhance Your Speed with Proper Technique
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Expert Swim Tips: Enhance Your Speed with Proper Technique
98.9K views2 months ago
TikTokswimsuccess
Most swimmers try to build speed and endurance at the same time and that’s exactly why they plateau Here’s the truth: Your body has two engines, one for speed, one for endurance. Train them together = train neither. The fix? Train in phases. Build endurance. Build speed. Then layer them. That’s how elites do it, and it’s how I coach my swimmers inside Swim Success. Comment TRAINING ⬇️ and I’ll build a plan that finally makes you faster and more durable, week after week. | Swim Success
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Most swimmers try to build speed and endurance at the same time a…
6.3K views7 months ago
FacebookSwim Success
🔥 The main thing that actually improves your speed is fast swimming. You won’t get faster by swimming slow. You have to push your body. But that doesn’t mean swimming more. It means swimming shorter sets with more rest, so every fast repeat is high quality. When you train like this, you hit the ceiling of your speed, and every time you hit it the right way, you break through it and move it higher. 🌊 If you only swim at 60 percent, your aerobic pace, and you’re just enjoying the laps, yes, your
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🔥 The main thing that actually improves your speed is fast swim…
104K views4 months ago
FacebookSwim Success
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