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1:06
YouTube
Judd Lienhard
Build EXPLOSIVE Power with a Slam Ball | Judd Lienhard
Most people think slam balls are only for conditioning... but they're one of the best tools for developing explosive power. In our latest fitness video, Judd explains how to use slam ball shoulder tosses to improve power output, athletic performance, and total-body strength. Learn why performing 4–6 explosive reps with full hip extension can ...
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