Pilates facile et apaisant – Matin & lundi | Samantha
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YouTubeGym Direct
Pilates facile et apaisant – Matin & lundi | Samantha
Commence ta journée ou ta semaine en douceur avec cette séance de Pilates doux, idéale pour réveiller le corps, améliorer la posture et relâcher les tensions 🌿🧘‍♀️ Samantha t’accompagne dans une séance calme, fluide et accessible à tous, parfaite pour les débutants ou la reprise du sport. 👉 Mouvements lents et ...
11.2K views2 months ago
Shorts
Séance Pilates de 30 minutes : 1min 30 par exercice, à répéter sur 5 tours (avec 30 secondes de pause entre les rounds). Objectif : affiner la taille activer le transverse et tonifier les abdos en profondeur. #fyp #pilateschallenge #homeworkout #consistency #progress
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