You’ve probably heard that rotational core exercises are good for hitting the obliques right? They are BUT here’s how to make every rep you do wat more effective as you try and develop yours. Ready? Think about moving the legs by contracting the obliques and obliques only!! The first thing you’ll notice is that you’re no longer flexing from the hips but your lower rib cage! You can see the trunk flex initiate and occur directly from the obliques. The legs just go along for the ride. Give this a
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Rotational Core Exercise: To Develop Rotational Power Core Strength This is definitely mandatory For all of my Rotational Dominant Sports! Like: Baseball, Combat Sports, Boxing, Tennis, Lacrosse, etc. Here’s Why👇🏾 Rotational Power- Rotational exercises like these increase your ability to transfer force at an optimal rate (rotational power). This athlete plays baseball, so rotating his trunk is a motion that has to be very powerful for him (because it mimicks the motion of swinging the baseball
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