Unhealthy behaviors like smoking, too much alcohol, poor diet, and lack of exercise can steal years from your life—sometimes even more than chronic disease itself. The good news? Shifting to healthier choices today can add back those years and improve your quality of life. Schedule your consultations with me to learn more about leading a healthier lifestyle✨ #FitnessMotivation #gymmotivation #healthylifestyle #gym #fitness | Carl Ngan

𝗦𝗮𝗺𝗲𝗻𝗴𝗲𝗯𝗿𝗮𝗰𝗵𝘁 𝗱𝗼𝗼𝗿 𝗱𝗲 𝗔𝗹𝘃𝗲𝗿𝗺𝗮𝗻 Op 23 oktober 1965 – vandaag zestig jaar geleden – gaat de Vlaamse televisieserie ‘Johan en de Alverman’ van start. In de eerste aflevering maakt de pas afgestudeerde dokter Johan Claeszoons (Frank Aendenboom) niet alleen kennis met een nieuwe mysterieuze vriend, maar ook met zijn grote liefde. – De makers van ‘Johan en de Alverman’ staan voor de moeilijke opgave om het enorme succes van het feuilleton ‘Kapitein Zeppos’, dat een jaar eerd

WARNING — DO NOT STAY AT OYO Hotel, Greensboro NC here to share a family's experience to bring awareness. On October 25th around 5 p.m., a family came down to celebrate their dad's birthday and needed a place to stay for one night. After struggling to find availability, They booked a room at OYO Hotel in Greensboro, NC - and it was a nightmare from start to finish. First room (Room 151): It was a smoking room, which they expected to smell, but when they checked the beds, there were stains, and t