A deep core stabilizer
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A deep core stabilizer
The Dish Sequence is a deep core stabiliser, not a superficial ab exercise. It trains the transverse abdominis to organise tension across the trunk. Stability is built from the inside out. **Key actions:** 1. Strong PPT 2. Draw the ribs in 3. Postural corrector The Dish Sequence introduces deep core engagement through dish holds and gentle ...
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