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315LBS DEADLIFT + 225LB SQUAT + 135LB BENCH | HEAVY STRENGTH BLOCK | MUSCLE MOMMY EP 5
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Regina Havalova | Women’s Health Coach on Instagram: "Come train with two of STRNG X’s athletes and fitness coaches!🔥 We’re kicking things off with a strength block: Bench Press Power Clean Hip Thrust Deadlift -> We’re alternating 80% 1RM for 4–6 reps with 50–60% 1RM for 10 reps -> 4 total sets per exercise. Then we roll right into conditioning: Power Clean Pull-Ups Banded KB Swings Knee Raises Burpees -> 40 sec on / 20 sec off -> 3 rounds. And to finish it off: core burner 🔥 Plank Hold/ Squat
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Such a fun meet #jesusisking #weighlifting #snatch #powercleans #benchpress
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Blair Vaughan on Instagram: "Freshman DL Caius Coy had himself a week in the Developmental Group. 425 Bench Press. 325 Power Clean. 525 Back Squat. From weighing 231 lbs to 245 lbs."
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