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Beans are one of the best gut health foods. Starting low and increasing slowly are key to minimize gas and bloating some people may experience while eating beans #beans #guthealthfoods #prebiotic #healthyeating #beantok stitch with @ashleywarady
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Two foods you need on your radar if bloating’s been an issue. Leeks are an excellent prebiotic and they’re high in fiber — two things your gut is going to thank you for. Artichokes are just as good: prebiotics, fiber, and they even give you extra protein, which most people don’t realize. Here’s my tip — keep artichokes in the freezer. They’re easy to grab and toss into whatever you’re making, no extra prep required. Right now, with the weather changing, I’m all about a fall soup with bone broth
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Prebiotic foods feed beneficial gut bacteria selectively without feeding pathogenic populations, and produce butyrate during fermentation, which is the primary fuel source for your colon cells. Butyrate reduces colon cancer risk, strengthens tight junctions, and reduces intestinal inflammation. Cooked and cooled potatoes, cooked rice, garlic, leeks, and green banana flour. Cooked, not raw, for diverticulitis patients. Follow for the gut feeding strategy that works with your biology instead of ag
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