The Power Snatch: over 10 minutes of power snatch action & analysis now on our Patreon: https://www.patreon.com/posts/power-snatch-how-44891084 The video is an analysis and breakdown of the power snatch filled with examples by some of the best athletes around, including Loredana Toma, Harrison Maurus , Shi Zhiyong , Kuo Hsing-Chun, and more. And we get some insights from Harrison on how and why he uses the power snatch. This video is a deep dive into one of the most explosive movements in all of
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The Power Snatch: over 10 minutes of power snatch action & analysis …
107.8K viewsDec 10, 2020
FacebookAll Things Gym
Do you have trouble keeping the bar close? Do you swing the bar or jump back? If so the #snatchpull with pause is one of the best movements used in #Chineseweightlifting to learn how to extend properly. Here's how to do it: . 1️⃣ Keep your balance on the ball of your feet through the entire range of motion. Any higher and you'll either fall forward or lean back to compensate. You should be able to keep your balance at the top of the pull. . 2️⃣ Pull to the bottom of the chest and pause. This is
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Do you have trouble keeping the bar close? Do you swing the bar or ju…
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FacebookMa Strength
The “What Can You Do With A Kettlebell” complex is built for pure power 🔥 Pick up a bell that makes you uncomfortable and throw the hell out of it 💪 Here’s the work: Dead Clean Push Press High Pull Snatch — and repeat Good luck… you’re gonna need it ⚡️ And a huge shoutout to my very good friend and even more importantly, the inspirational @savfit__ 🙌 for continuing to put in that work in her community no matter what life throws at her #LegendaryStrength #KettlebellTraining #PowerComplex #Func
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Daniel Salazar | #1 Personal Trainer & Kinesiologist on Instagram: "These are 3 drills to build a flawless snatch 👇🔥 If your snatch feels inconsistent, unstable, or like the bar has a mind of its own… it’s usually because you’re missing these foundations. Fix these, fix your lift. ⬇️ 1️⃣ Snatch Pull — Power + Bar Path Keep it tight. Full extension. Bar stays close. 💡 Legs → hips → traps. Not arms. 2️⃣ Snatch Squat (Overhead Squat) — Stability + Mobility Active shoulders, locked-out arms, stab
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