Allen Speigner on Instagram: "White chicken chili - recipe below Recipe makes 6, to get it fully accurate after cooking measure the entire weight of the soup and divide by 6 to get exact oz per serving Macros per serving: 555 cals, 56P, 12F, 55C Verse of the day 🙏🏽 Psalms 107:5-6 They were hungry and thirsty, and their lives ebbed away. Then they cried out to the Lord in their trouble, and he delivered them from their distress. Ingredients * 32oz chicken breast * 2 cans great northern beans (1

Shay Click on Instagram: "So easy, do DELISHHH beefy mac n cheese 🔥 600 cals, 55g protein per serving Method: Add water to a pot and bring to a boil. Add in one box Annie’s super Mac n cheese and cook noodles. Drain noodles and add them back to the pot. Blend 1 cup fat free cottage cheese with a little water to make it blend easier. Add the blended cottage cheese to the pot along with the powdered cheese packet from the Annie’s super Mac. Microwave 168 grams of cooked 93/7 lean ground be

Emily English on Instagram: "ONE POT CREAMY SAUSAGE & GREENS BROKEN LASAGNE This one-pot wonder is a shortcut lasagne that still delivers all the creamy, cheesy comfort of the original. Using broken lasagne sheets means no layering, no fuss just a rich sausage and sage ragu simmered with pasta, finished with parmesan and baked until bubbling. Perfect for when you want something easy but still deeply satisfying. Serves 4 at approx 360 kcal & 32g protein Ingredients 400-450g low-fat pork sausages