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தடுமாறாமல், கீழே விழும் பயம் இல்லாமல் நடக்க வேண்டுமா? #balancetraining #seniorbalance #physiopride
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Had our first photoshoot for @inform.app and skimped on the models 🥲 Physio app coming sooon 🙏🙏🙏 #physio #rehab
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The Only Anterior Pelvic Tilt Rehab Video You Need 😮‍💨 ㅤ Anterior pelvic tilt can be influenced by strength, mobility, and pelvic control. These exercises target the core, glutes, hips, and overall movement control. ㅤ 1️⃣ Cable Pulldown Dead Bug 3 sets × 8–12 reps Builds core control against lumbar extension ㅤ 2️⃣ Banded Romanian Deadlift 3 sets × 8–12 reps Strengthens glutes through controlled hip extension ㅤ 3️⃣ Split Squat 3 sets × 8–12 reps Builds hip strength and pelvic control ㅤ 4️⃣ Couc
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Tips for strength training with hypermobility #physio #mobility #strength
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YouTubeThe Physio Fix
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Five exercises to unlock your thoracic spine! #physio #mobility #spinehealth
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