Such an inspirational story. Watch this week's full episode of The Drive with Iñigo San-Millán, Ph.D. where we dive deep into Zone 2 training: https://bit.ly/3JRVTAM | Peter Attia, MD
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Peter Attia on Zone 5 & Anaerobic Training Protocols - Peter Attia
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Peter Attia on Zone 2 and Zone 5 Training - Peter Attia
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peterattiamd.com
Strategy for hotel zone 2 workout without my favorite zone 2 tool (bike). I start with speed, then move to grade. I’m relying completely on RPE, not HR or lactate. What I am showing here is probably the single most efficient way for someone starting out to find their zone 2 for reasons I explain at the end of the video re: resting lactate > 2. | Peter Attia, MD
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Strategy for hotel zone 2 workout without my favorite zone 2 tool (bi…
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How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness - Peter Attia
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peterattiamd.com
VO2 max is highly correlated with longevity. In fact, few variables are more strongly correlated. Learn more about VO2 max, what it is, and how you can improve it: https://bit.ly/3NfOwoa | Peter Attia, MD
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peterattiamd.com
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