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What is a pelvic floor massage aka pelvic floor physical therapy? Exercises and techniques to relieve pelvic floor dysfunction to help the muscles work how they should led by an pelvic floor expert. ALWAYS consult a pelvic floor expert before deciding what to do about your pelvic floor!
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TikToksexedwithdb
Let’s squeeze!! If you’re new here, here is how you do pelvic floor exercises: 🌸 Start by relaxing your belly, jaw and glutes 🌸 Inhale and let the pelvic floor soften and widen 🌸 As you exhale, gently lift the muscles around the vagina and anus like you’re lifting a blueberry upward 🌸 Think lift and hold, not clench or grip 🌸 Keep breathing and keep your stomach, thighs and butt relaxed! If you feel pain, tension, bearing down or can’t fully relax between lifts, stop and reset. If you’re un
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Let’s squeeze!! If you’re new here, here is how you do pelvic floor exercises: 🌸 Start by relaxing your belly, jaw and glutes 🌸 Inhale and let the pelvic floor soften and widen 🌸 As you exhale, gently lift the muscles around the vagina and anus like you’re lifting a blueberry upward 🌸 Think lift and hold, not clench or grip 🌸 Keep breathing and keep your stomach, thighs and butt relaxed! If you feel pain, tension, bearing down or can’t fully relax between lifts, stop and reset. If you’re un
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