Yona Shavin on Instagram: "PNF stretching is a powerful technique to unlock range of motion fast. It works in any flexibility goal — backbends, shoulder mobility, full splits..etc. But for lasting progress, you need structured sets, timed holds, and consistent work. That’s exactly what I teach in my Front Split Program – a step-by-step system built to help you finally get your split, safely and effectively.  Check the link in bio to join!"

PNF Stretching Explained | Proprioceptive Neuromuscular Facilitation

PNF-Gym, el entrenamiento personal más efectivo y sano (con vídeo)

7.4K views | PNF Member's share why they like coming and what keeps...