The Foundation of Modern Performance In today’s game, lifting weights isn’t optional — it’s the foundation. The modern rugby league athlete has to be strong, durable, fast, lean, and confident. Every one of those traits can be built through structured resistance training. Strength and power win collisions. Durability keeps you on the field. Speed and agility make you explosive. Improved body composition keeps you efficient. And the mental toughness from consistent lifting gives you confidence wh
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Heard the news? 👀 There’s a brand new Boxing Class starting November 10th! 🥊 Message us today to grab your place before it’s gone! 👊🔥 | Omega Fit Academy
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Everyone wants to be great at their craft, but very few are willing to do the boring, daily work that creates real mastery. If you want to become super competent in any skill — passing, kicking, tackling, goal kicking, whatever it is — you need to do it every single day until it becomes automatic. That’s what the best do: ⚡ Kobe Bryant shot 400 makes every morning before practice, year after year ⚡ Michael Jordan was known to repeat the same moves over and over until they were second nature ⚡ Ca
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💪🏼 Resistance Training for Kids: Safe & Smart 🧠 Resistance training is safe for kids — if it’s done correctly and they’re ready for it. 👦🏼 The key isn’t age — it’s maturity, both physical and mental. If a young athlete can: • Follow instructions • Maintain focus • Move with control ➡️ They can begin resistance training safely. 🏋🏼‍♂️ The goal isn’t to lift heavy — It’s to master movement quality: • Squats • Pushes • Pulls • Hinges • Lunges • Core control Once those patterns are solid, 👉🏼
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🏉 Designing an Effective Off-Season The off-season is about structure, not hype. Everything you do should fall into one of six categories: body composition, strength, power, speed, conditioning, or skill. Each area serves a purpose: • Body composition improves how efficiently you move and recover. • Strength is the base that supports every other quality. • Power is how you apply that strength at speed. • Speed is your ability to express power efficiently. • Conditioning keeps your output consis
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💥 When young athletes start strength training, the goal isn’t to load the bar, it’s to build the body evenly and move well. 🦵 Early training should prioritise single limb movements: step ups, split squats, single arm rows, single arm pulldowns, and dumbbell work. ⚖️ Why? Because most kids are full of imbalances—stronger on one side, tighter on the other, dominant in one movement pattern, weak in the opposing one. 🔁 By using single limb and dumbbell exercises, you force each side of the body t
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