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YouTubeNate_Lilly
3 Core Exercises I Use After Inguinal Hernia Surgery
I had my inguinal hernia surgery over 11 years ago, and I never truly rehapped it like I should have. I was like every other ex-athlete who thought he knew better, just progressively overloading on a cracked foundation. After years of neglecting my own health to focus on my career, that cracked foundation caught up to me. By 34, the sciatica ...
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