10 no-cook meals that actually keep you full 🔥 Here’s the thing—protein is non-negotiable 💪 Every single one of these meals has 30 grams to keep that food chatter quiet and your energy steady! Let’s break that down 👇 1️⃣ Greek Yogurt Protein Bowl – ½ cup Greek yogurt 1 scoop protein powder ¼ cup berries 1 tsp almond butter 🥣 2️⃣ Turkey & Avocado Wrap – 5 oz deli turkey ¼ avocado small whole-grain low carb wrap lettuce 🌯 3️⃣ Cottage Cheese Veggie Plate – 1 cup 2% cottage cheese ¼ avocado ½ c
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