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Did you know it’s not walking that’s the problem — it’s how much you’re actually moving overall? In your 40s, something called NEAT (non-exercise activity) naturally drops. That’s all the movement you don’t think about: • steps • standing • housework • general daily activity So even if you’re “walking”, your total daily movement might be lower than it used to be — and that can slow fat loss. 💡 The goal isn’t endless cardio. 💡 It’s slightly more daily movement. 👉 A simple, realistic target: Ai
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Wanna know how she did it?👇 Right Exercises & Sets: She focused on hypertrophy by doing 3-4 sets. This rep range is optimal for muscle growth and allowed her to progressively overload my glutes, pushing them to grow. • Targeted Glute Exercises: She picked exercises that maximized glute recruitment, like hip thrusts, and Bulgarian split squats, rather than movements that targeted other muscle groups. Tracking Calories & Protein: Counting her calories and ensuring she hit her daily protein goals
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day 9/75 for 75 soft 🤭 very productive morning completing two exercises before work - training for hyrox london & chicago marathon! 🩷 wearing @DFYNE impact set & @adidas adizero EVO SL #morningroutine #75hard #hybridathlete #runtok #earlybird
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day 9/75 for 75 soft 🤭 very productive morning completing two exercise…
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