Britt Ogus | mom life & wellness on Instagram: "Having some easy grab and go food is key to be able to fuel your body properly without living off of your kids leftover scraps 😂 macro prep ideas: •egg bake or egg muffins •pancakes/muffins •crepes •breakfast patties •energy balls •restaurant style oats •chicken breast •burgers •salmon •chili •rice/spanish style rice •potato variations •roasted asparagus •roasted Brussels sprouts Best thing you can do is prep in bulk for at least the next few days
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Matt Ogus on Instagram: "Me catching you skipping the gym like it’s an option.⁣ ⁣ Enough of the excuses. You say you want results, but are you showing up for yourself? Motivation is fleeting—discipline is what gets you there.⁣ ⁣ Stop waiting for the perfect moment. There isn’t one. The only difference between where you are and where you want to be is what you do today.⁣ ⁣ ❤️Like this if you’re done making excuses.⁣ 🛟Save it for the days you need a wake-up call.⁣ 🐐Share it if your crew needs to
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Matt Ogus on Instagram: "Easy meal idea for fat loss… except later I found out my wife put butter in the potatoes because it was actually for my 9 month old daughter 🤣🤣🤣 For 1-on-1 coaching, link in my bio For $1/day science+results driven workout programming, same"
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