My clients are asking: "How many minutes of Cardio is ideal to do everyday?" I'm Marina Santos, a professional personal trainer and a new mom ♥️👨‍👩‍👦 As a new mom and fitness professional whose recently gotten back into shape (fast!), I really enjoy sharing simple ways to help women achieve their fitness goals. I've been able to help thousands of women shape up and tone their entire bodies from home by trying my free 14-Day Metabolic Reset quiz. I've spent years developing it with a team of w
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My clients are asking: "How many minutes of Cardio is ideal to do ev…
3.3M viewsFeb 19, 2022
FacebookMarina Santos
Do each exercise for 45 seconds and rest for 15 seconds in between, for a total of 6 minutes. You can add this to your regular workout routine, or if you want the extra burn, you can do it as a full workout. Just repeat the circuit 4 times for a killer 24 minutes Booty Burn! . . . #homeworkout #homeworkouts #homeworkoutvideos #bootyworkout #bootyburn #lowerbodyworkout #fitmom #fitmotivation #bodytransformation #fitnessmotivation | Marina Santos
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Do each exercise for 45 seconds and rest for 15 seconds in betwee…
2.2K viewsAug 29, 2023
FacebookMarina Santos
Repeat after me- “It is okay for me to want what I want!” . . . #fitnessjourney #fitnessmotivation #bodypositivity #bodypositive #motivation #fitmom #workout #workoutmotivation #workouttips | Marina Santos
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Repeat after me- “It is okay for me to want what I want!” . . . #fitnessjour…
1.8K viewsSep 12, 2023
FacebookMarina Santos
You don’t need to spend hours during cardio to get in shape! Here’s a quick and effective one you can add to your day/routine 😘 . . . #workout #homeworkout #workoutchallenge #workoutmotivation #fitness #Fitmom #bootyworkouts #cardio #cardioworkout #cardiotraining | Marina Santos
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You don’t need to spend hours during cardio to get in shape! Her…
32.6K viewsMay 17, 2023
FacebookMarina Santos
This workout focuses on your side abs but it will work (and tone) your entire body! * workout details in the video 😘 . . . #workout #homeworkout #workoutchallenge #workoutmotivation #fitness #Fitmom #fitmoms #absworkout #abs #momstrong #absworkouts #motivation | Marina Santos
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This workout focuses on your side abs but it will work (and tone) you…
2.8K viewsJul 20, 2023
FacebookMarina Santos
Spending so much time in our phones, computers and sitting down is destroying our posture. Here is a workout to help! Save it for later and send it to a friend who needs it 😘 . . . . #workout #homeworkout #workoutchallenge #workoutmotivation #fitness #Fitmom #posture #postureexercises #upperbodyworkout #upperbody | Marina Santos
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Spending so much time in our phones, computers and sitting do…
2.7K viewsNov 21, 2023
FacebookMarina Santos
My healthy, easy and delicious lunch today! Do you want more healthy recipes to help you stay on track and achieve your goal without spending hours in the kitchen??? Click here to learn how to- https://www.getradiantclean.com/get-radiant-clean | Marina Santos
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My healthy, easy and delicious lunch today! Do you want more he…
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