On a tous ce pote qui est pas dans ça en fait
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On a tous ce pote qui est pas dans ça en fait
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1M views · 8.9K reactions | Written and vocals by GusTavo Lyon Vocals and piano by Jireh Calo Music by Jireh calo and GusTavo Lyon Video Production Director by John Varkados Featured Actors and Actresses: Jimmie Hill, Manan Yashiro, Ikuko Tagawa, Hector Huambo, Jireh Calo, GusTavo Lyon, Omar Guzman. Thank you to God my Family and to all those people who've helped make this happen. | GusTavo Lyon | Facebook
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Creatine isn’t only a supplement that benefits skeletal muscle – it’s an emerging nootropic for healthy aging. Human trials and reviews indicate that creatine can modestly boost memory and cognitive performance in older adults, especially under conditions of high cognitive demand or fatigue. While standard doses (5 g daily) may help over time,higher daily intakes (8–12 g) or strategic loading might be needed to saturate the brain and see measurable benefits. Ongoing research is refining optimal
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