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Mobilising, or limbering as the dance world would label it, can leave the body feeling absolutely magnificent, in particular the joints. It can also be used as a ‘warm-up’, or our preferred term ‘preparation' for a stretching session. This video explores the upper body (see contents below). This is the first part of a longer session we shot live on a 2016 workshop in the Monkey Gym at ST HQ in Greenwell Point, and this shows you a variety of bodies doing the movements. Contents: - Head and neck
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