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YouTubefabulous50s
🔥 5-Min Easy Leg & Glute Workout – Tone & Strengthen (No Equipment!)
5-Minute Low impact butt, legs, workout squat challenge suitable for beginners and women over 50. Safe and effective workout that can be done at home on a daily basis to build muscle , strength and flexibility in your glutes, thighs, calves and ankles. Essential exercises for longevity. The Power of No-Weight Squats: Major Benefits for Women in ...
416.1K viewsJul 14, 2023
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