This Warm Up Will Help Maximize Your Leg Day Performance | Men’s Health Muscle
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This Warm Up Will Help Maximize Your Leg Day Performance | Men’…
May 17, 2022
Men's HealthPerri O. Blumberg
39K views · 91 reactions | Leg Day Warm Up moves: *perform each for...
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39K views · 91 reactions | Leg Day Warm Up moves: *perform each fo…
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FacebookLauren Polinskey
7.1K views · 44 reactions | Leg Day Warm-Up 例 Warming up is an important part of any workout routine, but especially leg day☝ Before you hit your next leg day, give this warmup a try! Here's the breakdown: ▫️ Curtsey Lunges (8-10 per side) ▫️ Toe Touch to Hip Extension (10 reps) ▫️ Deep Squat Shifts (10 reps each side + kisses for your dog mid way) ▫️ Walking Hamstring Stretch (8-10 steps forward & back) REPEAT 3X!! | V Shred | Facebook
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7.1K views · 44 reactions | Leg Day Warm-Up 例 Warming up is an …
7.1K views2 weeks ago
FacebookV Shred
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