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Top suggestions for iliotibial band exercises
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Iliotibial Band
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0:24
YouTube
Dr. Staton Rebeck, DPT
Iliotibial “IT” Band Syndrome Beginning Exercises
Iliotibial “IT” band syndrome is a condition characterized by inflammation or irritation to the lateral knee where the Iliotibial band attaches. The diagnosis is debated on whether pain in this area is actually due to the IT band or potentially other muscular attachments such as the vastus lateralis or simply a movement impairment condition ...
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