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Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
YouTubePrecision Movement
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting. The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength ...
2.1M viewsMar 31, 2023
Thomas Test Procedure
Thomas Test | Iliopsoas Tightness
1:41
Thomas Test | Iliopsoas Tightness
YouTubePhysiotutors
1.5M viewsOct 5, 2015
Thomas Test: Basics
1:06
Thomas Test: Basics
YouTubeMed School Made Easy
6K viewsNov 16, 2013
How to do the Modified Thomas Test for the hip flexors
1:37
How to do the Modified Thomas Test for the hip flexors
YouTubeThe Physio Channel
79.7K viewsDec 19, 2018
Top videos
Iliopsoas Muscle Test Vizniak
3:44
Iliopsoas Muscle Test Vizniak
YouTubeprohealthsys
149.3K viewsSep 19, 2017
3 Psoas Physical Therapy Exercises
6:51
3 Psoas Physical Therapy Exercises
YouTubeRehab Science
30.3K views6 months ago
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
342.8K viewsOct 20, 2014
Thomas Test Results
The Thomas Test | Interpretation of Results
8:35
The Thomas Test | Interpretation of Results
YouTubeCatalyst University
56.1K viewsFeb 22, 2021
Modified Thomas Test for Knee and Hip | Clinical Physio
6:37
Modified Thomas Test for Knee and Hip | Clinical Physio
YouTubeClinical Physio
184.4K viewsJul 15, 2019
Thomas Test - Hip Flexor Assessment
0:44
Thomas Test - Hip Flexor Assessment
YouTubeFitness Pain Free
4.9K viewsMar 20, 2018
Iliopsoas Muscle Test Vizniak
3:44
Iliopsoas Muscle Test Vizniak
149.3K viewsSep 19, 2017
YouTubeprohealthsys
3 Psoas Physical Therapy Exercises
6:51
3 Psoas Physical Therapy Exercises
30.3K views6 months ago
YouTubeRehab Science
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human A…
342.8K viewsOct 20, 2014
YouTubeKenhub - Learn Human Anatomy
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
10:16
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need T…
98.7K viewsJun 12, 2020
YouTubenabil ebraheim
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
9:06
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need T…
315K viewsMar 19, 2015
YouTubenabil ebraheim
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
448.7K viewsFeb 11, 2013
YouTubeMuscle and Motion
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | K…
53.8K viewsJan 9, 2020
YouTubeKenhub - Learn Human Anatomy
3:26
Anatomy & Function of the Psoas, Iliacus (Hip Flexors) & Adductor M…
7.2K viewsApr 17, 2020
YouTubeJohn Gibbons
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