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HYROX race explained simply You run. Then you do a workout. Then you run again. That pattern repeats eight times. Here is the exact race format with distances. Run 1 kilometer Ski Erg 1 kilometer Run 1 kilometer Sled Push 50 meters Run 1 kilometer Sled Pull 50 meters Run 1 kilometer Burpee Broad Jumps 80 meters Run 1 kilometer Row 1 kilometer Run 1 kilometer Farmers Carry 200 meters Run 1 kilometer Sandbag Lunges 100 meters Run 1 kilometer Wall Balls 75 to 100 reps depending on division Same ord
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HYROX race explained simply You run. Then you do a workout. Then …
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If you race Hyrox and weigh above 85kg… I guarantee your making at least one of these mistakes. Hi, I’m Anthony. I’m a heavier athlete when it comes to racing HYROX — usually close to 100kg. So yeah… the burpees hit different 😂 But that’s not why I’m writing this. I’ve done nearly 15 HYROX races now, and somewhere in there I realised something big: 👉🏼 My race is going to look very different to a lighter athlete’s. Once I stopped trying to race like someone 15kg lighter, everything changed. He
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