The Foley Railroad Museum has begun it's summer schedule! Catch the park train on Tuesdays, Thursdays and Saturdays 10AM-2PM. | Visit Foley Alabama
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Always SIT on the loo & learn the 'knack' - train your bladder to be patient
Always SIT on the loo & learn the 'knack' - train your bladder to be p…
Dec 1, 2024
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If you want to overcome a leaky bladder - stop doing kegels ❌ Try this instead: After digging into the research I found that kegels are not the most effective exercise for a leaky bladder… Why? 2 reasons. 1 - We need to train our pelvic floor to contract AND relax. Kegels only teach us how to contract. If we contract too much.. Guess what? We leak! 2 - We need to incorporate pelvic floor contracting and relaxing with full body movement - not just sitting and squeezing. I call these Buff Muff exe
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