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9:47
YouTube
Nutrition Stripped
How to Stop Overeating Using Mindful Eating Practices
Do you ever find yourself feeling a little too full, or eating when you’re not really hungry? But at the same time, you’re struggling to stop overeating? I share much more about this in my free workshop, "The Mindful Nutrition Method™: How To Let Go Of Diets And Reclaim Balance With The Way You Nourish Yourself" Sign up here: https ...
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Overeating, guilt and comfort eating in repeating, endless vicious circle. Overeating causes higher levels of guilt, which then triggers comfort eating, which contributes to more overeating.
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