12K views | In this video, Exercise Physiologist, Founder of...
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FacebookThe International Association of Wellness Professionals IAW
12K views | In this video, Exercise Physiologist, Founder of...
In this video, Exercise Physiologist, Founder of Entirelyfit, and Certified Holistic Wellness Coach, Kelly Williams shares tips to help you get and stay...
12.2K views2 weeks ago
Exercise Motivation Tips
MY TOP 5 FITNESS DAILIES 😎
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MY TOP 5 FITNESS DAILIES 😎
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
0:15
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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