20 mins Posture Routine for Kyphosis (Rounded Upper Spine)
26:47
20 mins Posture Routine for Kyphosis (Rounded Upper Spine)
39.2K viewsMay 12, 2020
YouTubePosture Ellie
Kyphosis, or a rounded upper back, often happens as we age due to weakened upper back muscles and tight shoulders. Left unaddressed, it can limit mobility, cause discomfort, and even lead to pain. But with gentle, at-home exercises, we can start reversing this! Grab a towel and try these exercises against the wall: 1️⃣ Wall Slide with Towel Press: Facing the wall, roll up a towel, hold it in both hands, and slide your hands up the wall as if doing a shoulder press. Press slightly off the wall to
0:35
Kyphosis, or a rounded upper back, often happens as we age due to w…
4.5K views9 months ago
FacebookPostureStrong
What Is Kyphosis: Types, Causes, Treatments - Massage & Fitness Magazine
What Is Kyphosis: Types, Causes, Treatments - Massage & Fitness M…
Sep 15, 2022
massagefitnessmag.com
10 min Yoga for POSTURE - Lose the hunchback and fix kyphosis and upper back pain!
12:19
10 min Yoga for POSTURE - Lose the hunchback and fix kyphosis a…
178.2K viewsMay 17, 2021
YouTubeYoga with Joelle
Improve Your Kyphosis and Posture with These Simple Exercises
0:09
Improve Your Kyphosis and Posture with These Simple Exercises
67.8K viewsJan 11, 2023
TikTokdoctorkaramkhodian
Kyphosis
Kyphosis
23 hours ago
hopkinsmedicine.org
3 Simple Exercises To Help With Kyphosis
0:54
3 Simple Exercises To Help With Kyphosis
149.1K viewsJul 25, 2022
YouTubeStrength-N-U
0:10
6.2K views · 97 reactions |  Kyphosis Alert!  Are you noticin…
2.2K views2 weeks ago
FacebookPostureStrong
6:05
Top 3 Exercises for Kyphosis
244.3K viewsSep 12, 2020
YouTubeAlign Therapy
9:41
3 EXERCISES to Fix UPPER BACK Rounding - Kyphosis - Hunchback
212.7K viewsMar 10, 2017
YouTubeStrength Side
12:15
Kyphosis Exercises - 10 Minute Posture Correction Exercises
286.3K viewsOct 9, 2023
YouTubeJessica Valant
16:12
Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Ky…
940.5K viewsMar 4, 2019
YouTubePrecision Movement
6:23
A low impact exercise for kyphosis (rounded upper back)
29.2K viewsApr 15, 2016
YouTubeUpright Health
3:42
How To Correct Kyphosis? - Orthopedic Support Network
2 views3 months ago
YouTubeOrthopedic Support Network
8:01
How to Fix Thoracic Kyphosis | Rounded Upper Back Fix
335.8K viewsAug 20, 2014
YouTubeGuerrillaZen Fitness
7:37
How to Treat Kyphosis (Preventing & Correcting the Dowager's Hump)
110.3K viewsSep 2, 2011
YouTubeNatural Posture Solutions
1:32
How to Fix Kyphosis With Weight Training
45.7K viewsJun 16, 2015
YouTubeLIVESTRONG
0:56
Exercises to Combat Stubborn Kyphosis Effectively
289.4K viewsSep 9, 2022
TikTokthegotrom
11:07
Stretching and Strengthening Exercises to Fix Dowager's Hump …
5.4K viewsJun 24, 2022
YouTubeEd Paget
17:45
15 Min Better Posture Workout: Fix Posture Correction Exercises Prev…
449.9K viewsFeb 19, 2017
YouTubeHASfit
1:16
🤯 What Nobody Ever Told You About Kyphosis (And How to Fix It)You’v…
23.5K views4 months ago
FacebookMoveU
0:14
Understanding Kyphosis: Treatment, Gym Exercises, and In…
11 months ago
TikTokmustbetonight_
8:07
3 Ways to Identify Kyphosis
1.9K viewsMar 23, 2024
YouTubeAlign Therapy
1:10
Kyphosis Symptoms
146K viewsSep 18, 2015
YouTubeAge2B
3:24
How to Fix Kyphosis(Hunch back) with simple exersises😃
6 views3 months ago
YouTubeKure Clinic
4:09
How to Improve Your Mid-Back Posture (Thoracic Kyphosis Exerc…
31.2K viewsJan 31, 2024
YouTubeRehab Science
6:35
Correcting Kyphosis to Avoid Lower Back Pain | No More Hunchback | …
3.7K viewsDec 2, 2022
YouTubeCore Balance Training
4:16
Fix Hunchback Posture. The 2 Best Thoracic Kyphosis Exercises
54.3K viewsSep 24, 2022
YouTubeBody Fix Exercises
6:17
How Kyphosis can be treated with The Schroth Method
5.8K viewsJun 14, 2023
YouTubeAlign Therapy
10:54
How to fix lordosis and kyphosis together
208.6K viewsJul 29, 2016
YouTubeStrength Side
See more videos
Static thumbnail place holder