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Jump to key moments of How to Do a Pole Dance
1:17
From 00:01
Introduction to Pole Dancing in Heels
A Beginner's Guide to Pole Dancing in Heels || Basic moves Fan Kick, Pirouet
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Fit Life Family - Pole Dance and Fitness
2:29
From 00:03
Introduction to Basic Pole Steps
47 - Pole walk. 7 Basic pole steps
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Pole Dance Lessons - Pole Dream
4:16
From 00:30
How to Hold the Pole
34 - Handstand Facing the pole
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Pole Dance Lessons - Pole Dream
10:04
From 0:00
Introduction to Beginner Climbing
BEGINNER POLE DANCING- Learn TWO ways to climb a pole AND how to prog
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Addictive Pole Fitness
2:10
From 00:10
Pole Dancing as Empowerment
Zolita - Fight Like a Girl (Pole-Dancing)
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ZOLITA
1:34
From 00:04
Introduction to May Pole Tradition
The May Pole tradition
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CBS Sunday Morning
7:04
From 0:00
Introduction and Warm
Rock Climbers Try to Keep Up With a Pole Dancer | SELF
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SELF
11:07
From 0:00
Introduction and Warm
I TOOK A POLE DANCING CLASS... *and failed*
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James Charles
16:55
From 0:00
Introduction and Welcome
Gymnast tries 'POLE DANCING' ft Bendy Kate
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Nile Wilson
2:55
From 00:03
Introduction of Beginner Pole Dance Transition ideas and Tutorial || Learn Pole Dance in 30 days
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Narumi Lin
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The Graham Norton Show
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Rules for Pole Dancing
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