“Stay back… without going back.” 4 load types. 3 hips don’t move back at all. 1 moves back a little, but never outside the foot. Everyone hears “stay back” and thinks backwards drift. This creates a timing nightmare. Staying back = Holding the ground. Keeping the back hip tucked. While moving forward. And once the load starts? That back hip shouldn’t stop moving until it unloads completely. Do this… and your timing becomes more consistent. #hitting #MLB #baseballlife #hittingdrills #baseball #ba
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