3 Hill Workouts for Strength, Speed, and Injury Prevention - Strength Running
7:12
3 Hill Workouts for Strength, Speed, and Injury Prevention - Strength R…
Mar 28, 2017
strengthrunning.com
Wanting to become a stronger and more efficient runner? Professional triathlete @sambetten discusses how you can use hill reps in your training schedule to build your strength. 📸 @becohlwein | Brooks Running
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Wanting to become a stronger and more efficient runner? Profession…
5.2K viewsJun 17, 2021
FacebookBrooks Running
Hill Running Technique and Hill Rep Sessions
Hill Running Technique and Hill Rep Sessions
Jun 25, 2022
runningforthehills.com
50K views · 3.7K reactions | 5km of hill reps isn't for the fainthearted.. I'll be honest, it's been about 7 years since I last did a hill session, so the outcome wasn't pretty!⚰️ (even worse when it's at 1800m altitude.. ) But running uphill is pain-free, so this week, we've added in some sessions to help build back that fitness! 樂 Who's a fan of hills?! Yay or Nay⁉️ #wheretheresawilltheresaway | Eilish McColgan | Facebook
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50K views · 3.7K reactions | 5km of hill reps isn't for the fainthearted..…
50.9K views1 week ago
FacebookEilish McColgan
My son @coachtommy.nrg recently posted about hill reps. And how he got strong running hills in Kenya. This reel also show me suffering today, doing my long hill reps: 8x5mins at threshold. Below is what Tommy wrote in his post about hills “After living in Kenya for a few months, I got to truly see the benefits of incorporating hills into my training. For me they had 2 great benefits. Firstly by running on hilly terrain I wasn’t getting the same overuse injury in my knees. Secondly I really feel
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My son @coachtommy.nrg recently posted about hill reps. And how h…
5K views11 months ago
FacebookTriathlon & Running Coach
Hill repeats are a great way to improve your running. But they are tough. Through years of experience, I find that too many runners make the following simple errors 1. They do too many hill reps, and thus the quality is too low. depdning on goals I start at 12 mins of total ‘ hurt’ and will push it to about 18 mins max after a few weeks. 2. They do not push hard enough on up hill, this is vital if you want develop your running economy. Aim for wobbly legs 🙃 3. They do not allow their heart rate
0:31
Hill repeats are a great way to improve your running. But they ar…
1.9K viewsNov 11, 2024
FacebookTriathlon & Running Coach
Hill repeats are a great way to improve your running. But they are tough. Through years of experience, I find that too many runners make the following simple errors 1. They do too many hill reps, and thus the quality is too low. depdning on goals I start at 12 mins of total ‘ hurt’ and will push it to about 18 mins max after a few weeks. 2. They do not push hard enough on up hill, this is vital if you want develop your running economy. Aim for wobbly legs 🙃 3. They do not allow their heart rate
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