Can’t stop. Won’t stop. Tap class is where rhythm, timing, and musicality come to life—every sound has purpose and every step tells a story. From toe taps to heel drops, our dancers are learning how to play the music with their feet. #grantspassoregon #dancetoinspire #tapdancing #southernoregondance | Southern Oregon Dance Center

736K views · 1.2K reactions | Tommy Langaker  taps out Uali Kurzhev with a NASTY heel hook in under three minutes! 屢 #ONEFightNight7  FREE with a subscription  amazon.com/ofn7  Live TV broadcast in 170+ countries (check local listings)  Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply)  Also available on Watch.ONEFC.com (geo-restrictions may apply) | ONE Championship | Facebook

Doing gentle movements like heel and toe raises, ankle circles, and foot taps while seated during long travel helps stimulate circulation in your lower legs and feet. These simple movements activate your calf muscles, which act like a pump to move fluid and blo0dflow back up toward the heart. This helps reduce swelling in the feet and ankles, which is common during long periods of inactivity. Gentle ankle mobility exercises also help prevent stiffness and lower the chance of developing clots. Th