Squat Test. Whole video see through - YTboob
4:26
Squat Test. Whole video see through - YTboob
931 viewsApr 29, 2024
ytboob.com
270kg squat fail 😖 I was going for 3 reps, and I definitely felt strong enough for it, but half way through the second rep I felt a pop in my right quadricep. I even felt like I could have kept pushing and I’d have gotten that rep up but I’ve had these little mishaps before and as soon as I felt it pop, I dumped the bar. I feel like it was only a minor strain and I’ll be back squatting again soon. I suppose I’ll keep pushing my deadlifts forward until I’m ready to squat heavy again. #squats @cu
0:18
270kg squat fail 😖 I was going for 3 reps, and I definitely felt strong en…
35.7K views7 months ago
FacebookAustralian Strength Coach
What did you find with the test I showed today? Do you have more hip mobility out to the side, or can you pull your knee directly to your chest with ease? .Shout out @muscleandmotion for the amazing anatomy graphics used today & dimedefined/TT for the squat challenge demo! | Squat University
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What did you find with the test I showed today? Do you have mor…
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FacebookSquat University
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