Barbell Hang Clean - How To
0:23
YouTubeBobby Maximus
Barbell Hang Clean - How To
Hold a barbell with an overhand grip, at arm’s length in front of your hips. Push your hips back and slightly bend your knees. Now, explosively push your hips forward, pulling the bar up to shoulder height. “Catch” it up near your chest.
87.2K viewsMay 2, 2017
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