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1.8K views · 4 comments | If you want to increase the intensity of your pull-ups, this is a great way to do it. Come to the top...slide a hand out then back in, then repeat on the other side. Changes from a close-grip pull-up, to wide-grip back to close grip. Very challenging! | Nick Nilsson - The Mad Scientist of Muscle | Facebook
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1.8K views · 4 comments | If you want to increase the intensity of y…
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