3-Minute Goblet Squat Challenge
0:11
YouTubeZack Henderson
3-Minute Goblet Squat Challenge
The 3-minute goblet squat test by Dan John. The goal is to isometrically hold the bottom of a goblet squat with good form for a full 30 seconds, standing only briefly before squatting back down, and repeat for 3 total minutes. Goal weights: Men - 24 kg Women - 12-16 kg
8.8K views3 months ago
Shorts
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DAY 6/365 Squat Challenge 🔥 | 100 Goblet Squats Completed 💪🏿#fortniteclips
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Goblet Squat HEAVIER with These 3 FORGOTTEN Grips! | 9MinuteChallenge.com
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