🤨🤔What’s Functional Training??🤔🤨 And 🤨🤔Why should you do it??🤨🤔 Coach Tori and Dan explain!! Functional training is where you lift weights in a way that mimics your everyday life! The gym is a more controlled environment that can teach your body how to preform tasks safely. When you go to the same movements in real life your body KNOWS what to do AND does it WITHOUT injury. For Dan, this has helped save his lower back!! 🙌 ___________________ To feel better than you did 10 years ago, all
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