Flex Wheeler Says He Has To Be On TRT For Life, Discusses Synthol And Insulin Use
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35K views · 120 shares | Cardio Tip FLEX WHEELER's FABULOUS 5 1 min rounds... ----- 4 rounds = 1 set Alternating arms up and down. Both arms up and down engage your core Both arms inward motion Both arms outwork motion ----- 15 sec In between each round Repeat six times PS Make sure you have a puke bucket 冷 nearby | Flex Wheeler | Facebook
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