First look at the new home of MASS MUSCLE GYM. | FlexAppeal
First look at the new home of MASS MUSCLE GYM. | FlexAppeal
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Workout Wednesday and It's Leg Day here at Flex Appeal and this is...
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Workout Wednesday and It's Leg Day here at Flex Appeal and this is...
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Think you can match the workout Charlie gave Danny? Full body fat burner with functional and hyperyrophy work. 45 seconds rest inbetween sets, no more. Military Press 40kg 3x15 Superset Row 40kg 3x15 Bench 70kg 3x10 Superset Wide Pullups 3x10 DB Snatch 20kg 3x5 a side Superset Jumping Squats 3x10 Clapping Pressups 3x10 Superset Plank 3x30s Lat Pulldown 63kg x8Fast x8Slooooow x3 Lu Raises 5kg 3x8 Dips Weighted 10kg 3x10 Superset BB Curls 30kg 3x10 | Flex Appeal Gym
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Think you can match the workout Charlie gave Danny? Full body fat …
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New safety squat bar at Flex Appeal Gym! This is a great bit of kit if you struggle with normal barbell squats. It reduces the need for shoulder mobility, it helps with balance as the weight is lower which lowers your centre of balance. Give this new bit of kit a go on your next leg day, you won't regret it! Flex Appeal Gym always bringing you the best experience when you train with constant updates and new kit. Why train anywhere else? | Flex Appeal Gym
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New safety squat bar at Flex Appeal Gym! This is a great bit of kit if yo…
862 viewsJul 10, 2018
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The new leg room at Ultraflex Gym. | FlexAppeal | Facebook
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The new leg room at Ultraflex Gym. | FlexAppeal | Facebook
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The 6 am boys smashing the cardio at the end of their workout 🏃‍♂️💪🏽 very impressive boys 👏 xx | Flex Appeal Gym
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The 6 am boys smashing the cardio at the end of their workout 🏃‍♂️💪🏽 ver…
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Happy Thursday! Today flex appeal trainer, Elise Palma, addresses up…
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17 reactions | Still buzzing mid week at Flex, getting closer to Christma…
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1K views · 43 reactions | Who let her back in . . | Flex Appeal Gym | Fac…
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Are your pullups this good? If not we can help. At Flex we have an a…
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1.5K views | James Hunt pulling 105k for 11! | Flex Appeal Gym | F…
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14 reactions | Saturday Class had a brutal resistance band workout to…
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How you know you're training hard . . steam! | Flex Appeal Gym
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13 reactions | Complete glute workout to get your rear end looki…
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12 reactions | It’s time to workout with this quick heart pumping circ…
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6 comments | What's your favourite flavour? £3 for a fresh protein sha…
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We're also fully restocked this weekend! BCAAs, Grenade Bars, …
249 viewsJul 21, 2018
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13 reactions · 3 comments | BI WEEKLY COMPETITION - LONGE…
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You don't have to train solo with our referral program! We're offering £2…
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Girls out numbering the boys on the cardio tonight | Flex Appeal Gym | …
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We now have dumbbells going up to 70kg! We do have one rule howev…
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4.7K views · 55 reactions | Open Day went better than any of us anticipa…
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1.5K views · 32 reactions | Thursday night was busy! But we can't see...
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A few ideas for Wednesday’s 5am HIIT class. Don’t worry 5:30pm cla…
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Nothing like a little HIIT Training with Lana in the morning!!! | Flex …
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We always incorporate some banded exercises into our work o…
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