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Most foods contain fibreโ€ฆ but most donโ€™t contain much. Thatโ€™s why so many people struggle to hit 20โ€“30g per day. Itโ€™s not that youโ€™re eating badlyโ€ฆ youโ€™re just not choosing the foods that actually move the needle. ๐Ÿ‘‰ Some foods take up less space but give you way more fibre ๐Ÿ‘‰ Some foods are lower in calories and still give you more ๐Ÿ‘‰ And some foods seem healthyโ€ฆ but barely make a dent You donโ€™t need a complete diet overhaul. Just make a few smarter swaps: โ€ข Raspberries over banana โ€ข Sweet pota
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Most foods contain fibreโ€ฆ but most donโ€™t contain much. Thatโ€™s why sโ€ฆ
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