Women Can Bench. If you believed that women shouldn’t bench press because they’re “built differently,” you’ve been lied to the same way women are lied to about hip dips, glutes, and fat loss. There is no special “female bench press.” There is no muscle men have that women don’t. There is no exercise that magically becomes dangerous because of gender. What does matter is technique, load selection, and progressive overload. Bench press builds upper body strength, muscle, confidence, and resilience
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