RUN A FASTER 10km using these sessions Do you want to get a 10km PR ? Do you want to drop your running partner? Or do you just want your running to feel easier at a faster pace ? TRAINING NEEDS STRUCTURE If you have no structure to your current training, why not follow this very simple plan to improve your 10km time in only 6 weeks 💥 IMPORTANT RULES: 💥 1. Always make sure at least 80% of your training is at an aerobic pace. A pace that you can talk at without any problems. 😉 2. PUT at least O

Improve your 10km run time with these sessions Want to get a 10km PR? Want to drop your running partner? Or do you just want your running to feel easier at a faster pace ? If you have no structure to your current training, why not follow this very simple plan to improve your 10km time in only 6 weeks BACKGROUND: 😎 When I was 40, I ran 29:56 for 10km and also won the Masters 10km World Championships. Recently, I was I looking back through my old training diaries and these were some of my key ses

1.1K reactions · 64 shares | RUN YOUR FASTEST in 2026  pinoy.fit/sub12026 Chase your fastest 10K, 15K, and 21K this 2026. Complete all three and unlock the full PF Race Series puzzle medals. Register as a bundle and get the exclusive PF Race Series tote bag. Tara na! 里 #pinoyfitness #pflifestyle #running #pfraceseries | Pinoy Fitness | Facebook

88K views · 2.4K reactions | Join us and run your fastest 10K on March 17 in SM Mall of Asia! Online registration is still ongoing for Manila leg until March 5. Manila Schedule: - Last day of online registration is on March 5 - In-store registration and pickup/delivery from March 1 - 10 - Race Day is on March 17 Thank you bro Migs Bustos for the opportunity to share about Pinoy Fitness and the PF SUB1 10K Challenge. #pinoyfitness #pfsub1 #pfsub12024 | Pinoy Fitness | Facebook

93K views · 975 reactions | From our fastest 10K finishers to our...