The Fast 800 on Instagram: "Eating 800 calories is part of both The Very Fast 800 and The New 5:2™ approaches for weight loss, pioneered by Dr Michael Mosley. ⁠ But, Dr Mosley believed in making weight loss smarter, not harder.⁠ In this video, he explains which food group you can always add to your plate without worrying about the calorie content 💡⁠ ⁠ ⁠ Find out more by clicking the link in our bio 👉️"

The Fast 800 on Instagram: "Try our simple vegetarian twist on a family classic - Mushroom Mixed Bean Chilli 🥘 it’s low calorie, gluten free and packed with flavour! ⁠ ⁠ At only 327 calories per serving, this recipe provides all the yum without sabotaging your health goals.⁠ ⁠ Save this recipe and let us know in the comments once you've tried it 😌"