When it comes to healing trauma… we have different types of coping strategies. High level and low level coping. What’s the difference? Well low level coping is far more harmful than high level coping. What do they have in common? Without acknowledging and working with the trauma… both high level and low level coping are used to dissociate from the trauma. In green juice good? Of course. But green juice won’t do you trauma work, and neither will heroin. Yes, create healthy habits, but not at the