The Power of Yoga With Emilie Cook - Ep 40
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The Power of Yoga With Emilie Cook - Ep 40
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Emily Cook on Instagram: "Starting the year strong with a new challenge or a new goal like 75 hard is a great way to kickstart your motivation again… But there’s nothing more powerful than creating an effect routine that you’ll stick to all year round 🌎 Last year my life changed when I actually made a goal and each training session and each meal had a purpose - to get stronger and faster and fuel my performance for Hyrox training It’s great to set yourself targets to hit but without a reason be
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Emily Cook on Instagram: "Want to build a booty in 2023? 🍑⭐️ let me help you write your workouts! • Do 2-3 glute workouts a week • Go as heavy as you can, going heavier each week • Don’t do the above if you haven’t perfected your form yet • Engage your glutes with every exercise • Stay consistent and be patient • EAT correctly!!!"
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Emily Cook on Instagram: "Name a more perfect morning… 🌞🏃🏼‍♀️🏝️ I’ve been loving doing random fun workouts this summer and my September 1st wasn’t very September 1st of me ☀️ but I actually can’t wait to get into a proper training plan again 🫶🏼 Less than 7 weeks to @hyroxuk Birmingham !!!"
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Emily Cook on Instagram: "March 2024 ⏩ Jan 2025 I can’t tell you how much I HATED running this time last year. I didn’t even own a pair of proper running shoes before I started to do Hyrox training, I signed up to the race without even being able to run for more than 10 mins without stopping !!! Your sign to throw yourself in the deep end and sign up to a race ✨ A @runna plan will give you everything you need to get at your running goals this year (2 weeks free: EMILYCOOK or link in bio)"
710.6K viewsApr 2, 2025
Instagramemilycookfit
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