Complete Muscle Building Guide (Part 1) | Hypertrophy Explained 💪 #hypertrophy #fitness #muscle
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Complete Muscle Building Guide (Part 1) | Hypertrophy Explained 💪 #hypertrophy #fitness #muscle
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Here’s why I don’t go over 6 reps, a decision that’s been regarded by many bro scientists as a terrible move.⠀⠀⠀ ⠀⠀⠀ 1. Hypertrophy can be maximised in as little as 4 reps, as long as the set is taken to failure. So the question is, why would I go higher?⠀⠀⠀ ⠀⠀⠀ If my joints are feeling sensitive under load, I’ll just change the exercise to one that’s more stable. So if my left knee is sore, I’ll hit the leg press instead of squats.⠀⠀⠀ ⠀⠀⠀ 2. Progressive overload is easier to maintain when volum
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